Some people, taking on projects or diving into creative outlets helps them passīut others may face great difficulty with managing day-to-day life until these feelings pass.įresh air and sunshine can go a long way towards elevating mood. Your personality and temperament affect the They’re rooted in an intense feeling of isolation and Symptoms of cabin fever go far beyond feelingīored or “stuck” at home. Isolated in a building for a period of time, due most commonly to quarantine or “Cabin Fever” is a popular term for a relatively common reaction to being That’s what can make staying at home for extended periods of timeĭifficult regardless of the reason you are isolated. We are, for the most part, social animals. For others, that may mean decluttering cupboards, or engaging in activities you don’t usually have time for, such as playing board games or doing puzzles.People. He recommends tackling a project that will be rewarding for you, your loved ones or people around you.įor one of his patients, that meant stocking up on wool so she could knit children’s clothes and toys for charity. Trying meditation or mindfulness techniques, especially using app-based activities, can also help to ease anxiety.įinally, says Jones, staying emotionally well is all about “trying to make the most out of a period of time where a lot of people would tend to feel frustrated, or like they’re missing out on life in some way”. Help is no further than a phone call away, be that to your GP or a helpline such as Lifeline. Such technology can also be accessed if you’re struggling mentally. “That’s going to have big benefits for their mental health,” says Jones. Staying in touch with loved ones via social media, text messaging, phone and video calls can help keep people socially connected. When it comes to mental health wellness, “the biggest worry” is the effect of social isolation. That’s important, says Jones, as without structure we tend to procrastinate, or engage in “fairly circular thinking”. (Nor is it advised, adds Jones.) Other ways to nurture your physical health at home include eating well, ensuring you continue to take your regular medication and sticking to a basic routine. Of course, you don’t need to run rings around your living room to stay active. He estimated he ran 50 kilometres (each lap was eight metres), and the feat took him four hours and 48 minutes. There are many free exercise videos on YouTube, or you can devise your own workout.įeeling particularly energetic? Follow in the footsteps of Pan Shancu, a Chinese amateur marathon runner, who says he completed 6250 laps around two tables in his living room while on lockdown. In terms of the former, it’s vital, he says, to stay active “in whatever way you can”. When it comes to staying home, Dr Tim Jones, a Royal Australian College of General Practitioners spokesperson with a special interest in mental health, says there are three key health aspects that need to be addressed: physical, mental and emotional. It’s fine to use your balcony or garden, as long as you don’t share those outdoor spaces with other households. If you’re feeling well and have been told to self-quarantine, Gibney says you need to stay away from others for 14 days from the time of exposure.
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